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Utilizing
proper techniques when lifting and moving materials
can prevent injury to many parts of the body. The back,
in particular, is a very critical yet sensitive part
of the body, and when injured can have disabling effects
on daily functioning.
The incidence
of injuries to the back has seen a sharp decline over
the last ten years. According to the Bureau of Labor
Statistics, injuries to the back, including the spine
and spinal cord, have decreased from 653,385 in 1992
to 372,683 in 2001. The more frequent use of proper
lifting and moving techniques may have been a contributor
to this large decrease in injuries.
Utilizing
the following techniques when lifting and moving materials
can help you to prevent injury.
How
to lift materials safely:
- Stand
as close to load as possible.
- Bend your
knees, keeping the back straight to maintain the natural
"S" curve of your spine.
- Ensure
that you have a firm hand on the load so that it will
not slip from within your grip.
- Hold the
load close to you.
- Rise to
a standing position, lifting the load gradually with
the muscles in your legs and not your back.
- If the
load is bulky or awkward obtain assistance from a
coworker.
- Use mechanical
devices such as lift gates and hand trucks whenever
possible.
How
to move materials safely:
- Survey
your route prior to lifting and moving the load.
- After
lifting, keep the load balanced and close to your
body.
- Ensure
that you can see in front of you as you move the load.
- Avoid
twisting your body when holding the load.
- Face the
way you will be moving.
- Use mechanical
devices whenever possible.
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